SPF - What is it ? Do we really only need to wear it on warmer days

Sun Protection Factor (SPF) is a crucial element in safeguarding your skin from the harmful effects of ultraviolet (UV) radiation. 

SPF measures how well a sunscreen can protect the skin from UVB rays, the primary cause of sunburn and a significant contributor to skin cancer. Understanding the purpose of SPF can help you make informed decisions about your skincare routine and overall health.

Contrary to common belief, SPF is not only necessary during sunny conditions. UV rays can penetrate through clouds, meaning that even on overcast days, your skin is still at risk. Additionally, UV rays can reflect off surfaces like water, snow, and sand, increasing your exposure even in indirect sunlight. Therefore, incorporating SPF into your daily regimen is essential, regardless of the weather.

In cooler or cloudier weather, people often underestimate the power of UV rays. However, these rays are present year round and can cause cumulative damage over time. Daily use of SPF can help prevent premature aging, reduce the risk of skin cancer, and maintain overall skin health.

When choosing an SPF product, it's important to consider your skin type, the level of exposure, and the specific activities you'll be engaging in. Broad spectrum sunscreens, which protect against both UVA and UVB rays, offer comprehensive protection. Reapplication is also key, especially after swimming, sweating, or extended periods outdoors.

In conclusion, SPF is a vital component of skin protection that should be used daily, not just in sunny conditions. By understanding its importance and integrating it into your routine, you can enjoy the outdoors while minimising the risks associated with UV exposure.

If you would like to purchase SPF head over to our online shop, if you would like to see what your skin is like under our skin analysis lamp and look for pigmentation or skin damage you can book your consultation via our booking site.